I started seeing Chris and immediately began seeing results. I’ve had a lingering back issue and because of Chris’ background in physical therapy, he was able to identify the issues and put together a comprehensive program and routine to help strengthen the proper muscles. Not only is he a great trainer who pays particular attention to form and the importance of breathing properly when exercising, but Chris was also a great all-around person who I’d consider as a friend. Highly recommend him and his program!”

I would recommend training with Chris without hesitation and to anyone who is looking to improve their health and fitness. With a Doctorate degree, Chris brings great dedication and expertise to his training session. He is particularly talented at building programs that deliver efficient results while being enjoyable and never boring. If you're looking to get in shape and take your fitness to the next level, Chris is your guy.

During our time working together, Chris didn’t just teach me how to lift weights: he taught me how to work hard. He taught me how to take care of my body. And he gave me the tools I needed to one day leave the nest (which I did). Chris is an exceptional trainer, and I can’t recommend him enough!

Chris is one of the best trainers I have worked with. Every time we interacted his enthusiasm for what he does was clear. Based on his experience, his attitude, his abundant knowledge of training and physical therapy - you will not be disappointed. I have no doubt you will be in the best hands with Chris.

Chris was my trainer for the past year, then he moved :(...He is a great guy and easy to talk to, and trust. He continually asked about my health and was eager to tackle any issues I had with work outs and /or injuries. You'll be lucky to have him as a trainer. He has a holistic approach and is always reading and expanding his knowledge base.

Chris provided one on one personal training, once a week for the better part of a year. I am primarily a cyclist and runner, and prior to working with Chris, I had an injury to my achilles which I worked through physical therapy to heal. Post injury, Chris was able to provide deep insight from a physical therapy perspective into how to design and execute an exercise routine that balanced my current fitness strengths and weaknesses. Chris kept me injury free, and provided a well rounded routine that strengthened my overall fitness level. I will miss working with Chris!

Mr. Chris Rudnick is one of the best trainers that I have ever come across. He is knowledgeable, patient, and respectful. Under his guidance I made considerable progress, whether it was aerobic exercise or hitting the weight room. He always took the time to explain to me the benefits of our exercise regimen, answered my questions when asked, and made sure that my form was correct. He made me feel secure in my training, would ask how I was feeling, whether or not I had aches or pains, or perhaps a recurrence of a nagging injury, while also encouraging me to meet and exceed my goals. . Not only does Mr. Rudnick have the ability to make his clients enjoy training -- but he also has the gift to make them feel better about themselves.