https://dynamicstrength.me/blog daily 0.75 2020-12-13 https://dynamicstrength.me/blog/blog-post-title-four-7g8et monthly 0.5 2020-05-20 https://dynamicstrength.me/blog/blog-post-title-three-45a2z monthly 0.5 2020-05-20 https://dynamicstrength.me/blog/blog-post-title-two-e58rt monthly 0.5 2020-12-13 https://images.squarespace-cdn.com/content/v1/5eeb8431618a410adab09285/1607899760301-PTIW258JI6URJAIS99FX/pexels-spencer-selover-775417.jpg Blog - The Power of the Nose https://images.squarespace-cdn.com/content/v1/5eeb8431618a410adab09285/1607899581964-HM684SNM2GJ9IF4STB9K/RyanHeadshot2020.jpg Blog - The Power of the Nose Ryan holds a Bachelor of Science in Cardiopulmonary Physiology from Northeastern University and is owner of Mobility Rx LLC, your personal fitness consultant, a concierge physical therapy and personal training service. He coaches worldwide online via the TrueCoach App and in person in Boston, MA. For more information on how you can improve your health and performance email Ryan at info@mobilityprescription.com or visit www.mobilityprescription.com https://dynamicstrength.me/blog/blog-post-title-one-5b6jb monthly 0.5 2020-12-13 https://images.squarespace-cdn.com/content/v1/5eeb8431618a410adab09285/1607898341050-2RTTUMGQJQJ0XBM2I3FG/image.jpg Blog - A Simple Outdoor Run Series to Build Awareness https://dynamicstrength.me/home daily 1.0 2023-02-08 https://images.squarespace-cdn.com/content/v1/5eeb8431618a410adab09285/1595375312209-7TDWUVEPWQ2WBVF81SB1/White+logo+DS+-+no+background.png Home https://images.squarespace-cdn.com/content/v1/5eeb8431618a410adab09285/1592514288333-MNSV37SYQ1EO1JA8LEEL/Large+JPG-20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5eeb8431618a410adab09285/1602875705631-3565V19YWPRI2EKL5A5J/pexels-victor-freitas-1092874.jpg Home https://images.squarespace-cdn.com/content/v1/5eeb8431618a410adab09285/1595371956367-ECZNCSC0SD8TIUD8VRTN/victor-freitas-KkYWWpurqbE-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5eeb8431618a410adab09285/1602679702966-P9LJWXTR3PXSE0YBWB8Z/man-using-barbell-2261482.jpg Home - WHAT WE DO. At Dynamic Strength, it’s our mission to get clients bigger, stronger and leaner through individualized programming and lifestyle modifications. With 10 years in the fitness industry, we know that with a quality program and the right amount of guidance and support the skies the limit when it comes to what someone can accomplish. And we don’t just love to coach, we love to train as well. So we know first-hand the frustration that comes with hitting plateaus and the challenges that can come with designing your own program. That’s why we’ve sought out coaches for ourselves. Because having another coach take control ensures that our program will include, not just what we like, but what we need to make progress toward our goals. So let us use our knowledge, experience and resources to create the best program for you. That way your only responsibility will be to show up, have fun and get after it. https://dynamicstrength.me/bio daily 0.75 2020-09-28 https://images.squarespace-cdn.com/content/v1/5eeb8431618a410adab09285/1595378855710-FBY5DOZSE0NZLXQ3CCDS/Screen+Shot+2020-07-21+at+8.42.25+PM.png Bio https://images.squarespace-cdn.com/content/v1/5eeb8431618a410adab09285/1595470658698-S9JWCII6DGTK5QQ4NLMC/Bio%25252BPicture%25252B%252525282%25252529.jpg Bio - Chris Rudnick Head Coach and Founder of Dynamic Strength, Chris is a graduate of Northeastern University’s Doctoral Physical Therapy Program. While there he began his fitness career working for 4-years as a personal trainer at the campus recreation center. As Chris gained experience with clients and program design, he began overseeing the training staff. In his last year, Chris managed the education and development of all new trainers. After graduating Northeastern, Chris began working at Mobility Prescription, a Boston-based concierge health & fitness service which delivers high caliber training and rehabilitative services to their clients. There, Chris worked with an accomplished team of coaches and therapists who were instrumental in his growth as a fitness professional. During this time Chris became a Certified Strength & Conditioning Coach through the NSCA and began focusing his attention to the strength & functional fitness communities. In early 2019, Chris took a step back from his role with Mobility Prescription and moved to New York City to pursue an opportunity at a gym in Manhattan. Since his arrival to the NYC, Chris has become a Certified Weightlifting Coach through USAW and is in the process of becoming an OPEX Certified Coach. In 2020, Chris created Dynamic Strength as a way to help more people achieve higher levels of fitness without having to compromise their time or money. He wants to use this platform to, not only help people get bigger, stronger and leaner but to help them learn, understand and appreciate the training process. https://dynamicstrength.me/remotecoaching daily 0.75 2022-01-29 https://images.squarespace-cdn.com/content/v1/5eeb8431618a410adab09285/1592836723881-R17X0J3SD5XG9223L4SC/woman-lifting-barbell-1552249.jpg Remote Coaching - 1-on-1 Remote Coaching Our remote coaching offers clients customized programming designed with their goals, schedule and lifestyle in mind. We understand that programming for yourself can be tough and often times leads too limited, if any, progress. It’s our job to remove the guesswork and give you a plan that you can be confident will deliver results. With this service you will not only be getting top notch training but also the necessary guidance, support and education needed to be successful in the gym. We will be there to answer your questions, provide feedback and handle all the X’s and O’s. All you have to do is show up for each workout ready to put in the work and we guarantee that you’ll love what happens. https://images.squarespace-cdn.com/content/v1/5eeb8431618a410adab09285/1595472420838-DUDESVO87N398H99HL5C/Screen+Shot+2020-06-22+at+10.40.32+AM.png Remote Coaching - What you Get: 60-Minute Initial Consultation Complete Movement Assessment Individualized Programming Weekly review & feedback on all workouts Access to TrueCoach training software Video tutorials of all exercises Communication with your coach through email & messaging Monthly Video Calls with your Coach https://dynamicstrength.me/login daily 0.75 2020-06-19 https://dynamicstrength.me/store daily 0.75 2020-10-16 https://dynamicstrength.me/privacy-policy daily 0.75 2020-08-06 https://dynamicstrength.me/terms-of-service daily 0.75 2020-08-06 https://dynamicstrength.me/contact-1 daily 0.75 2020-09-29 https://dynamicstrength.me/get-started daily 0.75 2020-06-19 https://dynamicstrength.me/get-started/p/8-week-program monthly 0.5 2020-06-19 https://images.squarespace-cdn.com/content/v1/5eeb8431618a410adab09285/1592572690595-MWCUTSFQXMQB9Y8WOSG1/man-and-woman-holding-battle-ropes-1552242.jpg Get Started - 8 Week Program https://dynamicstrength.me/get-started/p/8-week-program-1 monthly 0.5 2020-06-19 https://images.squarespace-cdn.com/content/v1/5eeb8431618a410adab09285/1592519350337-GXH7E00ZTRD9ZHCCQWFX/man-doing-yoga-2294363.jpg Get Started - 4 Week Program https://dynamicstrength.me/get-started/p/12-week-program monthly 0.5 2020-06-19 https://images.squarespace-cdn.com/content/v1/5eeb8431618a410adab09285/1592574294252-S2DZ5HA6JAHO2IBSFU03/man-about-to-lift-barbell-2261477.jpg Get Started - 12 Week Program https://dynamicstrength.me/programs daily 0.75 2020-11-21